you
You want to be seen. Heard. Understood. Safe. Grounded.
Kia ora and welcome.
You don’t have to have it all sorted to show up here.
This is a place where you can exhale – a place for the questions, the weariness, the tangled thoughts you’ve been carrying.
Whether you're facing anxiety, grief, trauma, or just feeling stuck, change doesn't need to be forced. It begins gently, and it begins with being met – as you are.
Here, there’s no rush. No pressure. Just real conversations, steady support, and space to reconnect with what matters most to you.
Services overview
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Individual Counselling
Finding Your Way
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Youth & Young Adult Counselling
Free support for ≤25 via Gumboot Friday
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Couples Counselling
Real Conversations: rebuild trust & communication
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Trauma-Informed Therapy
Growing Through It: process past experiences
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Addiction Support
When Soothing Becomes Struggle: A Gentle Look at Addiction
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Grief and Loss
A place to bring what’s heavy, confusing, or unspeakable.
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Suicide Bereavement Support
A space to grieve, remember, and explore the impact of your loss.
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Supervision for Professionals
Super Vision: culturally competent reflection
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Reflective Coaching for High Performers
Doing Well But Something’s Missing
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Integrative Tapping
A mind–body approach to create calm, clarity, and change.
Why Work With Me
How to Get Started
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1.
Book free 20-minute call
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2.
Choose session type or package
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3.
Begin at your own pace
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